Great Raw Recipe Book

I just bought a new Recipe book created by Ani Phyo.








Her book has a lot of healthy tips and a great recipe ideas for the newby Raw foodist. She makes it easy and she really cares about helping people. I browsed her web site yesterday getting to know her and watching some of her interviews and such...She is great. I also found some of her videos on YouTube. She shows how to make some wonderful looking recipes...She also makes it look easy, so it takes some of the daunting..".OMG I don't know what I am doing!"..out of Raw food uncooking. Check it out for sure. The more I learn and the more I watch other peoples adventures into Raw, the better I feel about my healthy choice. I was watching this lady yesterday talking about how she feels eating a 100% Raw food Diet and she was just glowing..and had a hard time to articulate how she felt because really it is very difficult, when you feel so good. I sat and watched her smiling because I know exactly how she feels...so excited and wonderful...yet finding it hard to put it all into words..watch her..see how she glows...Eating Raw changes you from the inside out!

Yesterday was Day 31 for me and for breakfast I made a smoothie of;

2 cups of water
1 liter of juiced apple juice
2 leaves of kale
1 cup of frozen mango and peach
1/2 scoop of hemp powder
1/2 a scoop of vegan supplement powder
1 Tbsp of coconut oil

* it was awesome!! The fresh juiced juice made it taste amazing!!
I was going for more juice less fibre..trying to physic myself up to start a fast.....................

For lunch I had a smoothie of;

2 cups of water
1 liter of juiced apple juice
1 small hand full of spinach
1 cup of frozen blueberries, raspberries and blackberries
1/2 scoop of hemp powder
1/2 a scoop of vegan supplement powder ( Berry Flavor)
1 Tbsp of coconut oil

* it had too many seeds for my liking..I think blueberries and strawberries might be a better choice for next time. It tastes great though...more MORE!!