Sunday, February 1, 2009
Day 22 of my Raw Vegan Diet
Blueberry Smoothies are Berrylicious!!
On day 22 of my raw Vegan Diet I woke up feeling great and I started out my day with a NON- green smoothie..*Gasp*!
Now in the past Everyday I have had a GREEN Smoothie, and with my new obsession for green it might seem weird, but I tried something new.
I made a Purple Smoothie of;
2 cups of water
1 cup of frozen blueberries
1 cup of fresh strawberries
1 cup of frozen rasberries
1 TBSP of Coconut Oil
1 Scoop of Vegan Supplement Powder in Berry flavor
1 Teaspoon of PUREessentials Green Concentrate
1 hand full of ice
* It was a wonderful smoothie, it was BerryLicious!
For snack I had red and orange peppers, with snap peas and cherry tomatoes.
For dinner I had Tomato soup;
Cream of Tomato Soup
2 cups tomatoes
2 cups red peppers
1/2 cup almonds or cashews, soaked
Juice of 1/2 large lime
1 tsp miso
Salt to taste
Fresh or dried basil (optional)
Water until desired consistency is reached
Blend until smooth, then taste. If it seems too acidic, add a little sweetener.
* It tastes much better with a bit of natural sweetner..
I had a busy day helping my Ex hubby move to a new place. I worked my butt off..but I drank lots of water and kept hydrated. I was very ready for rest. Sleep..replenishing..healing...Zzzzzz