I went to the hyperbaric chamber and infra red sauna..I drank lots of water, starting early in the morning. I drank one 8 oz glass of Green smoothie, and then the rest water throughout the day. I had another Green smoothie around 3pm.
Today's Green Smoothie:
2 cups of water 1 large hand full of spinach 4 large lettuce leaves 1 banana 2 rings of pineapple 1/2 cup of frozen mango 1/2 scoop of hemp protein powder 1 scoop of Vegan Supplement powder 1 Tbsp of Coconut oil 1/4 teaspoon of Matcha Green Tea Hand full of ice Blend..yummy goodness!!
I also had a shot of Wheatgrass with an apple juice chaser. I had a 12 oz glass of freshly juiced apple/carrot juice with a small piece of ginger juiced in with it. It was really nice.
For dinner I had a small salad of; Lettuce Tomato Cucumber Green onion Shaved Almonds Basil Salt *Balsamic vinaigrette with Agave Nectar
I am finding that I am eating less and drinking more liquids. More water and juices than solid foods or smoothies. I feel like I am naturally getting to prepared for the juice fast/feast I am starting on the 3rd of February. I am both physically and mentally prepared to start my fasting journey.
On day 21 of my raw vegan Diet I feel great. I feel healthy and strong. I feel like I am beaming inside, and it shows on the outside. My skin is fresh and radiant, my eyes are brighter. My mind is clear and eager to learn. My thoughts are positive and productive. My moods are good and calm. I have found a connection to love and peace. My spiritual nature is more predominant. I find that as I nourish my body and avoid things that tax the body, I have made the vibrational energy within my body, and surrounding my body Vibrate at a higher level. This makes sense as we nourish each cell within our body...and they radiate a new vitality from the cellular level up. This serves to connect me to a higher state of being. I feel more connected to the life force energy that flows through, and around us. I am more in tune with my intuition. I find that as I listen to my intuition I am guided to the information that I need at that time. I am also finding a natural instinct to listen to my body as it asks for what it needs. I go with the flow and I feel GREAT!
I am a beautiful soul filled with light..looking to touch others with sunshine..and when I am down I trust that my friends will share their light with me. Such is the web of life, so I believe..I also believe in treating others, as I would like to be treated..I believe in Karma. I believe in forgiveness..even when it is hard to do...I believe in beauty within people..I see the best in others..and try to work on making myself the best "Me" I can be right at this moment...I believe in appreciating the moment..and letting those around me know they are special to me. Tomorrow may never come...live for the moment...just "Be". I try not to worry ...it does not change anything positively..I try to be Positive and happy..I respect and love those around me. I believe that energy should flow in a healthy way. Learning to give and to recieve is a beautiful thing..The most important thing is to care about the things that truely matter....appreciate the moments that make it all worth while..watch the sunset...and sunrise...watch the moon grow big in the sky...
Tommorow may never come..soak up today!