Giving my body pure live foods to nourish itself has been such a great treat. I thought I would miss all of the cooked meals and animal protein and junk foods...but I feel so good, and I crave nothing...I am glad I gave this gift of eating well to my body..and to myself.
On day 15 of my Raw Vegan Diet I headed into town to do more Hyperbarictherepy, and infrared sauna treatments. I feel really good and I know it is because I am assisting my body in flushing the toxins out of my system in several ways all at once. It seems my body is responding well to this. I am exercising, going into the sauna to sweat, oil pulling, skin brushing, and drinking a ton of water. I will post on each of these subjects separately as I go because they each deserve their own 15 seconds of fame on my blog..lol But seriously..they are each in themselves very helpful in making our bodies more healthy. So I will do them separately.
I also bought myself a juicing book and I will soon be transitioning into a Juicing Fast/Feast. I asked Aleesha to become my Raw food/ Juicing Coach..since offers that as a service. She is also my Reiki teacher so I am excited to start the juicing journey with her watching, supporting, and aiding me.
Eating a live food diet has greatly raised my vibrational frequency and I am finding connection to spirit definitely more heightened. It is because of this I have again become interested in doing my next level in Reiki.
Starting this diet, and new change in the way I feed myself and view food, I didn't realize it would so greatly effect me in such positive ways. I started out just wanting to be healthier, and lose some weight....and now I find myself truly on a journey...rediscovering who I am and what I want for my life. Drawing in more good, and releasing the things in my life that are not aiding me in becoming better..or getting to a better place.
On day 15 of my raw vegan Diet I made a smoothie of;
2 cups of water 2 hand fulls of spinach 1 hand full of kale 2 apples 1/2 a cantaloupe 1 Tbsp of Coconut oil 1 scoop of Vegan Vitamin Supplement 1 scoop of Hemp Protein Powder Hand full of Ice * I made 2 liters of this and drank it for breakfast and lunch
I am a beautiful soul filled with light..looking to touch others with sunshine..and when I am down I trust that my friends will share their light with me. Such is the web of life, so I believe..I also believe in treating others, as I would like to be treated..I believe in Karma. I believe in forgiveness..even when it is hard to do...I believe in beauty within people..I see the best in others..and try to work on making myself the best "Me" I can be right at this moment...I believe in appreciating the moment..and letting those around me know they are special to me. Tomorrow may never come...live for the moment...just "Be". I try not to worry ...it does not change anything positively..I try to be Positive and happy..I respect and love those around me. I believe that energy should flow in a healthy way. Learning to give and to recieve is a beautiful thing..The most important thing is to care about the things that truely matter....appreciate the moments that make it all worth while..watch the sunset...and sunrise...watch the moon grow big in the sky...
Tommorow may never come..soak up today!