Tuesday, January 27, 2009
Day 18 of my Raw Vegan Diet
I bought some frozen mango's and they are a great addition to my morning smoothie. Mmmm Mango.
Well it was back to the Oxygen Tank for me, and then Infrared Sauna. I felt pretty good in the morning, but by the evening I felt like a wreck. I was drained and achy...and emotional. I find that on days that I go to the Hyperbaric chamber I avoid drinking much in the morning because I am in the chamber for 1 and 1/2 hours and I can't get out to pee.....and I pee every 15 min when I drink a lot of water and smoothie. I find myself power drinking right before I go into the Infrared Sauna, and while I am in the sauna I drink 2 liters of water, but I am not sweating enough because my body hasn't processed it yet.....then I pee like a maniac in the early evening...and I don't feel very good. Like massively toxic. I need to either do the chamber or sauna..doing both in the same day isn't working for my body and I just feel worse for it. I want to detox in a healthy way following my body's rhythms.
On day 18 I made a Green Smoothie;
1/2 honey dew melon
1/4 cup of frozen mangos
1 scoop Vegan Supplement powder
1/2 scoop Hemp Powder
1 tbsp of Coconut Oil
I drank one glass before I went into the chamber, and the rest when I was done my therapy around 4pm.
I had a cup of raw soup for diner
Then I went to bed because I was feeling sick and rotten.
Today I learned that I have to drink water early in the day...or by the end of the day my body is too over taxed...especially when I am doing the other Detoxification Therapies.