I bought some frozen mango's and they are a great addition to my morning smoothie. Mmmm Mango.
Well it was back to the Oxygen Tank for me, and then Infrared Sauna. I felt pretty good in the morning, but by the evening I felt like a wreck. I was drained and achy...and emotional. I find that on days that I go to the Hyperbaric chamber I avoid drinking much in the morning because I am in the chamber for 1 and 1/2 hours and I can't get out to pee.....and I pee every 15 min when I drink a lot of water and smoothie. I find myself power drinking right before I go into the Infrared Sauna, and while I am in the sauna I drink 2 liters of water, but I am not sweating enough because my body hasn't processed it yet.....then I pee like a maniac in the early evening...and I don't feel very good. Like massively toxic. I need to either do the chamber or sauna..doing both in the same day isn't working for my body and I just feel worse for it. I want to detox in a healthy way following my body's rhythms.
On day 18 I made a Green Smoothie;
2 apples 1/2 honey dew melon 1/2 cantelope 1/4 cup of frozen mangos 1 banana 1 scoop Vegan Supplement powder 1/2 scoop Hemp Powder 1 tbsp of Coconut Oil
I drank one glass before I went into the chamber, and the rest when I was done my therapy around 4pm.
I had a cup of raw soup for diner Then I went to bed because I was feeling sick and rotten.
Today I learned that I have to drink water early in the day...or by the end of the day my body is too over taxed...especially when I am doing the other Detoxification Therapies.
I am a beautiful soul filled with light..looking to touch others with sunshine..and when I am down I trust that my friends will share their light with me. Such is the web of life, so I believe..I also believe in treating others, as I would like to be treated..I believe in Karma. I believe in forgiveness..even when it is hard to do...I believe in beauty within people..I see the best in others..and try to work on making myself the best "Me" I can be right at this moment...I believe in appreciating the moment..and letting those around me know they are special to me. Tomorrow may never come...live for the moment...just "Be". I try not to worry ...it does not change anything positively..I try to be Positive and happy..I respect and love those around me. I believe that energy should flow in a healthy way. Learning to give and to recieve is a beautiful thing..The most important thing is to care about the things that truely matter....appreciate the moments that make it all worth while..watch the sunset...and sunrise...watch the moon grow big in the sky...
Tommorow may never come..soak up today!